Не заявление о том, что по сути "если вы хотите увидеть прирост в первую очередь в груди, поезд первая ваша честь". очень многое подразумевает, что вы хотите сделать все груди упражнения вместе? В противном случае вы не готовились первая грудь. определить "больно" немного лучше, пожалуйста Бег в гору и на корточках-это тяжело. Ты просто устал/одышка или усталость достаточно, чтобы вызвать рвоту/обмороки? Если это не медицинская, то это может быть просто ваше тело, то, как вы построили (если поза была бы подхвачена и в других тестах) Ваше тело может больше бороться в анаэробной зоне на конкретных упражнение. Если наклонного тредмил-тест Vo2 все не может имитировать подъем в гору, то вы застряли. Может быть, рассмотреть переход работает с другим и соединиться с ними через ваш пробег? У меня точно такой же вопрос! Мои локти и колени становится обжигающе горячим на ощупь, когда великий.мое тело чувствует прохладу. Его раздражает, но не больно и только после длительной тренировки. Желаю И. знал, что это было.

Становая тяга 1х5 только потому, что вы должны двигаться значительно тяжелее вес с ними, чем с чем-либо еще. Становой является наиболее эффективным подъемников и позволяет наибольшую нагрузку. Это здорово, за исключением того, что делает наборы по вообще не стоит с наборами новичка из пяти, и делать дополнительные наборы с любой реальный вес делает для брутального восстановления, а также более высокую вероятность получения травм из-за неправильной формы от усталости.

Все, кого я знаю, кто-либо, начиная прочность, или другие программы 5х5/3х5 нет проблем с добавлением веса тяга 1х5 в течение довольно длительного времени. Я нацелился на двойные веса становая тяга с одним набором работы.

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