Вы собираетесь в тренажерный зал >3 раза в неделю, вы едите по 1 г/кг веса белка, вы едите около калорий 1800k. Вы можете потерять небольшое количество мышц, но не в любом визуальным способом. Вам просто нужно держаться во время похудения, чтобы убедить себя, что сбросив жир, а не мышцы. (Только не ожидайте линейно прогресс в тяжелой атлетике числа) Вы должны есть продукты с высоким содержанием белка, как каждый свою еду. :) Статья о смазке Павла ПАЗ, безусловно, помогло ответить на некоторые вопросы. Я не согласен с первой частью. Когда вы прикладываете ледяную ванну организму доставить больше крови, чтобы защитить конечности от некроза через какое-то время. То, что вы написали острым эффектом льда, однако для реабилитации лед баня использовалась как что. Если я построить больше мышечной массы не буду я сжигать больше калорий в состоянии покоя так же долго, как я утверждаю свое текущее потребление калорий (все равных условиях) не должен я в конце концов начать, чтобы похудеть?

У вас есть доступ к гребец?

Очевидно, вы прилагаете силу через ваши ноги на гребца, но это не влияет, как работает. Если у вас есть доступ к одному я рекомендую обучение хорошей технике, а затем дать ему несколько попыток (я могу дать ссылку на видеоурок, если вы заинтересованы).

Редактировать : я должен также добавить, что это может быть ваш стиль. Я знаю, что им больно, когда делать другие вещи, чем бег, но одна вещь может быть источником, а затем делать другие мероприятия результаты от боли, потому что ты ноги еще не успели зажить. Так, вы, возможно, пожелает рассмотреть свой стиль и добиваться внесения изменений. Я рекомендую искать позу методике доктора Романова, чтобы увидеть, если "повторное обучение" как работать хорошо может помочь вам.

Редактировать : Итак, это прекрасная техника гребли учебник для начинающих. Есть немного фонового шума, я надеюсь, вы не возражаете, что. Возьмите вещи легко сначала, и обращать внимание на каждую единицу техники. Если у вас есть дополнительные вопросы, я рад ответить или предоставить дополнительные видео, которые идут в более подробно. Давайте все знаем, как вы прогресса с ваш диагноз боли в ногах и то, что вы найдете, что работает для вас. https://www.youtube.com/watch?v=E_-7VQpPd54

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