Зачем вы задерживаете дыхание во время или после кардио?? ВТЦ как мнение, основанное. Как говорит Дэйв, это полностью зависит от вас и как вы отнеслись к подготовке. На заметка на полях, хрустит идти на тренировки, потому что это единственное, что люди знают, не потому, что это действительно хорошее упражнение. Вы пробовали старый школьный способ сделать это? Как на самом деле выполнять упражнения и записываю вес, который вы использовали? Суперсеты будет очень трудно вычислить ... вы должны принять несколько вещей во внимание такого как человека выносливость, силу, выполняли упражнения до этого и так далее ... Обертывания и лучше перчатки. Я использую 12 унций перчатки для тяжелого мешка.

Вы можете оценить свой процент жира у себя дома с помощью нескольких вариантов.

  • Во-первых, у вас есть классический вариант штангенциркули кожи. Имейте в виду, что лучше всего это делать с помощью второго человека, который, если ничего другого, последовательно.
  • Вариант номер два будет биоимпедансометрия (весы и другие устройства, которые могут отправлять тока через тело). Хотя эти, как известно, имеют погрешность, как правило, они имеют последовательную погрешность (что позволяет четко отслеживать прогресс).
  • В-третьих, можно просто сравнить снимки до и после - определение в животе вместе с кровоснабжения могут быть визуальные маркеры за то, что ваш жир процент может быть. Эта диаграмма полезна в качестве справочного. https://imgur.com/xAyq8D4
  • Зная, что вы, вероятно, не собирается быть в состоянии добавить больше чем .5 кг мышечной массы к раме, каждый месяц (1 кг в абсолютном большинстве) позволяет дифференцировать тип вес тоже набрала.
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