Это никогда не слишком поздно, пока вы не добавить еще какое-то значение, то другие существующие ответы. Согласен с обоими этими пунктами, однако основные моменты этого ответа являются правильными и конкретной практики являются ключевыми. Я могу сказать как бывший 200 фунтов хочу быть гимнасткой (я был когда-то самый худший прыгун во всей Насс! :-)) @Майков согласен с МИД-есть много способов, чтобы подчеркнуть мышцы и нарушить гомеостаз без отказа в любое время. Тренер Зоммер строит метод гимнастика тела-это хороший пример, как и любая программа 3х5 или 5х5. Последние повторений всегда должно быть трудно, но нет никакой необходимости для них, чтобы быть абсолютно максимальной, и, конечно, нет необходимости идти в отказ на каждой тренировке или каждый набор. Будет провал может быть обратным (например, с высокой техникой работы, как лифты Олы) и откровенно опасные (например, приседания).

Вы не должны сравнивать себя с другими обществами, адаптированных к совершенно иной среде на протяжении многих поколений. Племени яномама в центральной части Южной Америки. В то время как многие люди жили возле океана с доступом к большим количеством соли с древних времен. Также есть много других факторов в жизни племени яномама людей, я бы предположил, что не были приняты во внимание.

Я не мог найти любые сведения о низкое потребление натрия, пользующихся спортивных результатов. На противоположной - есть претензии, что очень низкое потребление натрия может вызвать различные проблемы для спортсменов - как мышечные судороги, жар болезни, невозможность увлажняет и другим. Также пытается избежать какой-либо соли в современном обществе будет крайне сложно - почти вся еда и напитки содержат.

Поэтому, учитывая, что нет никаких доказательств, что это может помочь вам - я бы просто сосредоточиться на "здоровый" прием, как описано в западных медицинских журналах. Если для вас пребывание под 2000 мг потребление натрия и пейте много воды, никакой разницы в спортивных результатов придет из других факторов. Ваши почки очень способные пролить лишние соли и компенсации, если вы не достаточно потребляют.

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